Hormones are incredible chemical messengers in our body that affect our brain, heart, bones, muscles, and reproductive organs and are an essential part of the workings of every cell in the human body.  Hormones work best when balanced.  However, hormones can become imbalanced.

Hormone imbalances are caused by:

• Higher than average levels of stress;
• Poor food choices;
• Inadequate sleep;
• Taking synthetic hormones; and
• Sedentary lifestyle – lack of movement or exercise.
  
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