When women over forty consider health care, the focus and goals - in partnership with a primary health care provider - should be wellness and hormone balance.  Specifically this means: 1) relief from perimenopausal/menopause symptoms without increasing your risk of diseases and; 2) guidance to prevent diseases such as osteoporosis, heart disease, breast cancer and other diseases.

There's range of treatment options – both conventional and natural - that women can consider to address menopause symptoms as well as reduce risk for disease.  They are:

1. Diet, exercise, lifestyle, stress management

1. Nutritional supplementation 

1. Botanical therapy 

1. Compounded bioidentical hormone preparations 

1. Pharmaceutical company bioidentical hormone preparations

1. Non bioidentical HRT (Hormone Replacement Therapy)

1. Non-hormonal pharmaceuticals

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